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Top 10 Best Knee Compression Sleeves

There is nothing that can crash your workout routine faster than a painful knee injury. Torn cartilage and ligaments not only hurt, but take weeks or sometimes months to heal. Many athletes rely on knee braces and knee sleeves to help prevent knee injuries during a workout or to protect their knee during recovery. This blog post will help you determine the best knee compression sleeve for your particular needs.

What Does a Knee Compression Sleeve Do?

Before reviewing your different options in knee compression sleeves, it is important to understand what a knee sleeve is and what it is not. A knee compression sleeve is not the same thing as a knee brace, although many use the terms interchangeably.

A knee brace is used to protect a past knee injury and keep it from returning. Knee compression sleeves, on the other hand, are designed for the following:

• To protect knee joints under pressure from future injury or damage. If you participate in activities such as running, jumping, or weightlifting, wearing a knee sleeve can help limit muscle vibration and prevent fatigue which will avoid damage to the knee area.

• To add compression to the knee area that contributes to increasing blood flow, reduce swelling, and minimize pain in the knee joints both during and after intense exercise. The compression helps your muscles to recover faster from your workout.

If you have knee pain or soreness, I recommend you visit your doctor to determine the source of your pain. Merely using a knee compression sleeve may just be masking the underlying problem. If your doctor decides you don’t have a severe injury that needs treatment, however, you may find that wearing a knee compression sleeve is just what you need to reach ultimate performance and recovery from your workout. Here are ten of the best knee compression sleeves to consider.

1. Knee Sleeves by Nordic Lifting – 7MM Neoprene Sleeve

Knee Sleeves by Nordic Lifting – 7MM Neoprene Sleeve

Knee Sleeves by Nordic Lifting – 7MM Neoprene Sleeve

Nordic Lifting, a respected supplier of premium weightlifting accessories, knocks it out of the park with this knee compression sleeve sturdy enough to withstand your most fierce workout. Made from 7MM Neoprene, these sleeves offer exceptional support and warmth to your knee joints and ligaments, promoting fast recovery.

Best For:

  • Weightlifting
  • Powerlifting
  • Intense training such as CrossFit

Pros:

  • Made from quality materials and designed for ergonomic comfort even during the toughest squats workout.
  • Sizes ranging from S to 2XL to allow a custom fit for men or women
  • Two sleeves included in package

Cons:

  • Pricier than other options, but worth the money for serious athletes

2. Ultra Flex Athletics Knee Compression Sleeve Support

Ultra Flex Athletics Knee Compression Sleeve Support

Ultra Flex Athletics Knee Compression Sleeve Support

Ultra Flex has created a knee compression sleeve that lives up to their name as one of the most flexible sleeves on the market today. Designed with four-way maneuverability, the fabric in the Ultra Flex sleeve will support your knees without sacrificing mobility. The breathable textured neoprene has double gripping strips to help the knee sleeve to stay put. The sleeve is thin and comfortable enough to wear during a workout or under clothing during the day to prevent knee strain.

Best For:

  • Running
  • Basketball
  • Skiing
  • MMA
  • Volleyball
  • Soccer
  • Football
  • Tennis
  • Cycling
  • Baseball

Pros:

  • Maximum compression grade protects the knee, promotes blood flow, helps reduce swelling and allows fast muscle recovery
  • Designed to prevent slippage so you won’t have to readjust during your workout
  • Lightweight and durable

Cons:

  • Package includes only one sleeve

3. Mava Sports Knee Wraps (Pair) with Velcro

Mava Sports Knee Wraps (Pair) with Velcro

Mava Sports Knee Wraps (Pair) with Velcro

A cross between a wrap and a sleeve, Mava has created a knee support that puts you in control of where you need the most protection. The generous 72-inch length and durable Velcro closures allow you to customize the hold every time for superior comfort and flexibility.

Best For:

  • Weightlifting
  • Cross Training
  • Power Lifting

Pros:

  • Easy to use adjustable Velcro closure lets you create a custom fit every time
  • Comes in a variety of color options
  • No slip grip stays in place and provides custom support throughout your workout

Cons:

  • May take some time to learn the best wrapping technique to avoid bunching and discomfort

4. Knee Sleeve by Thru Fitt

Knee Sleeve by Thru Fitt

Knee Sleeve by Thru Fitt

Thru Fitt has designed a knee sleeve that will ease knee pain and protect your joints throughout your workout. The flexible Neoprene design is light enough to wear during your warm up jog and provides stabilized compression to support blood flow and promote muscle recovery after weight training.

Best For:

  • Weightlifting
  • Powerlifting
  • Intense training such as CrossFit

Pros:

  • Thin and flexible design lets you move about normally while wearing the sleeve
  • Sizes ranging from S to 2XL to allow a custom fit for men or women

Cons:

  • Sizes run small

5. Roludom Copper Knee Brace

Roludom Copper Knee Brace

Roludom Copper Knee Brace

Copper is a flexible metal that is historically believed to relieve pain and swelling and heal knee injuries. While it is not clear whether such claims about copper are warranted, Roludom’s Copper knee brace is a welcome alternative to Neoprene based knee compression sleeves. The sleeve enhances blood circulation, and the lightweight fabric allows you to wear it all day comfortably without itching or rash. While this sleeve will not give you the support needed for heavy lifting or performance workouts, it is an excellent choice if you want an easy solution to fatigue or circulation pain.

Best For:

  • Recovery
  • Overuse and stress pain

Pros:

  • Wide range of sizes to ensure a great fit for men or women

Cons:

  • There is no hard scientific evidence that the copper has any natural healing effects.

6. Knee Brace/Sleeve by Shenton Active

Knee Brace/Sleeve by Shenton Active

Knee Brace/Sleeve by Shenton Active

Shenton Active has consulted with professional athletes to create a premier knee compression sleeve that stabilizes your knee and helps to reduce muscle and joint fatigue allowing you to intensify your workout and train for longer periods of time. It is constructed to work with your body and flex as you move to support rather than restrict your knees.

Best For:

  • Weightlifting
  • Power Lifting
  • CrossFit Training
  • Squats
  • Basketball
  • Football
  • Running

Pros:

  • Made for professional athletes
  • Wide range of sizes to assure appropriate fit

Cons:

  • Only one sleeve provided in package

7. CopperJoint Copper Knee Brace

CopperJoint Copper Knee Brace

CopperJoint Copper Knee Brace

Another copper based option, CopperJoint has built a knee compression sleeve out of light, soft elastic fabric to wick moisture and stay comfortable even if worn all day long. The sleeve is designed to alleviate mild knee pain during exercise and can aid in joint and muscle recovery. The fabric is antibacterial which helps keep odor to a minimum and its flexibility makes it a comfortable choice for running.

Best For:

  • Recovery
  • Injury prevention
  • Moderate exercise and running

Pros:

  • High-performance fabric discourages itching and rashes
  • Easy on/off
  • Machine wash and dry

Cons:

  • There is no hard scientific evidence that the copper has any natural healing effects.
  • Only one sleeve per package

8. ActiveGear Knee Brace Support Heavy Duty Neoprene Sport Compression Sleeve

ActiveGear Knee Brace

ActiveGear Knee Brace

ActiveGear has developed an economical knee sleeve designed to support and protect your knee during intense exercise and reduce painful joint swelling for fast muscle recovery. The soft 5 MM Neoprene material simulates a relieving thermal effect to help lessen inflammation and pain.

Best For:

All moderate sports and fitness activities

Pros:

  • Available in 5 sizes for a custom fit
  • Lightweight contoured design allows for long-term wear without sweating or discomfort
  • Latex-free

Cons:

  • Not ideal for heavy support, but does the trick for light to moderate support

9. Compression Knee Sleeve by Wolsport

Compression Knee Sleeve by Wolsport

Compression Knee Sleeve by Wolsport

Wolsport offers a breathable and comfortable knee sleeve that helps to rejuvenate tired joints by increasing blood flow with a hypoallergenic four-way stretch fabric. This company has taken care to design a knee sleeve that will reduce weightlifting strain and work equally well for running.

Best For:

  • Fatigue and stress pain
  • Weightlifting
  • Running

Pros:

  • Comfortable nylon/spandex/elastic fabric can be worn all day
  • Fabric keeps its shape and holds in place during use

Cons:

  • Can slide or bunch during sustained high impact movement

10. Copper United Knee Sleeve

Copper United Knee Sleeve

Copper United Knee Sleeve

Constructed with 88% copper infused nylon, the Copper United knee compression sleeve claims to have the highest copper content available in a sleeve. Specifically designed to support weak knee joints and promote muscle recovery, this sleeve also has a silicone bead to keep the sleeve in place, even during high activity.

Best For:

  • Running
  • Weightlifting

Pros:

  • Fabric content helps to eliminate odors and is machine washable
  • Fabric is soft to keep on for extended periods of time

Cons:

  • Not intended for more than simple support

DO YOUR RESEARCH

Take time to research the benefits and drawbacks of the knee compression sleeves available before you buy. Knee sleeves don’t all address the same issues, and it is a good idea to find people with concerns similar to yours and see how they review the knee sleeve you have in mind. Finding the best knee compression sleeve to meet your needs will help you to improve your physical performance, recover faster, and reduce knee pain.

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