How to Treat and Prevent Knee Injuries from Running

Running in a sport over a favorite pastime for millions of people all over the world. It is a fun, inexpensive exercise option, and you can go for a run almost anywhere. However, running puts extra stress on the runner’s knees and legs, and this can result in a debilitating injury. This article will discuss …

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5 Best Knee Sleeves for Squats (That Really Work)

Knee injuries are a recurring issue in sporting events across the country. All too often we see blown MCLs, PCLs, ACLs or any variety of torn cartilage in athletes. The use of protective or preventive knee sleeves is an attempt to reduce the rate or severity of knee injuries while at the same time keeping …

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Torn Ligament In Knee: Symptoms, Surgery, and Recovery Time

The knee is composed of four ligaments, each of which plays an integral role in the flexibility and mobility of the knee. Any ligament can become torn, sprained, or strained through excessive use, impact, overextension, or other forms of stress on the knee. A torn knee ligament can vary in severity from a small tear …

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Having a Swollen Knee? Read This.

Swelling of the knee can be both painful and debilitating. Given we use our knees regularly for mobility and exercise, struggling with a sore knee can put a major damper on your daily activities. Luckily, there are things you can do to help heal your knee swelling and lessen the pain. What Causes Swelling in …

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