How to Treat and Prevent Knee Injuries from Running

Running in a sport over a favorite pastime for millions of people all over the world. It is a fun, inexpensive exercise option, and you can go for a run almost anywhere. However, running puts extra stress on the runner’s knees and legs, and this can result in a debilitating injury. This article will discuss …

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5 Best Knee Sleeves for Squats (That Really Work)

Knee injuries are a recurring issue in sporting events across the country. All too often we see blown MCLs, PCLs, ACLs or any variety of torn cartilage in athletes. The use of protective or preventive knee sleeves is an attempt to reduce the rate or severity of knee injuries while at the same time keeping …

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Stiff Knee after Sitting? Find Out Why (And What to Do)

Stiffening of the knees after inactivity, such as sitting for long periods of time, could become a serious problem. Say you’re at work, busy at your desk for a couple hours, but when you stand up to take a much-needed break, your knees are stiff, perhaps even sore, and mobility is restricted. It’s not something …

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Top 10 Best Knee Pain Relief Products (That Really Work)

Whether you live with chronic knee pain or are currently suffering from acute pain, it can be difficult to know which pain relief products out there actually work. Most doctor-prescribed pain relievers can be expensive and addictive. Luckily, there are some products on the market that are not only budget-friendly and work for a wide …

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How to Heal a Sprained Knee

We go through life without paying much attention our knees. Most people have a vague idea of how and why our knees function. What the majority of us fail to understand is just how important our knees are to our movement and motion. When knee injuries happen, we often begin to see our humble knees …

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